Notes from a psychologist who doesn’t have the words but wants to speak up.
I have been trying to write this post for weeks. But it’s been hard to find the words. It is hard to know what to say in the face of a humanitarian crisis that has led to the loss of so many innocent lives.
Notes from a Psychologist on how to have conversations about the Voice (and why it’s so important).
I am voting Yes. But this is not about trying to convince you how to vote. This is a post for people who want Yes to win.
The New Rulebook Resources
Resources to help find support when you need it and references for further reading and listening based on the ideas in the New Rulebook.
How to be a Trans Ally.
Being an ally to the trans, non-binary and gender diverse community is not a self-determined identity, it is a commitment to take action.
The New Rulebook: Notes from a psychologist to help redefine the way you live - Out now.
The rulebook for life has been thrown out the window over the last few years. Rather than picking it back up, let’s write a new one.
The New Rulebook is Out Now. For info and online seller links click here.
Notes from a psychologist trying to make sense of the chaos.
It’s a complex time to attempt to make sense of right now, but I wanted to try to offer some ideas that are helping me.
Image: Samuel Leighton-Dore
Resources to help navigate consensual non-monogamy and polyamory.
Links to books, articles and workshops to accompany the workshop Poly Saturated: Navigating Consensual Non-monogamy (Feb 18th, 2022, Gaytimes Festival)
Notes from a Psychologist who was keeping it together...until Omicron.
This week, I feel the desire for this all to be over so deeply. And I see it all round me. People allowing themselves to feel joy, to plan for the future, and to act as though all is good again.
But then something happens that pulls us back to the harsh reality:
This is not over.
Notes from a psychologist attempting to live in COVID normal (spoiler: there is nothing normal about it).
Although we were SO ready for lockdown to end, the shift has still somehow caught us off guard.
Suffering through the summer of Omicron? Here are some tips for riding the wave.
I am noticing a different kind of stress right now. While lockdown stress was constant and languishing, there is something more chaotic, messy and unsettled about this period. So the way to deal with this stress must be different.
Mental Health Resources for the Arts Community
Pathways for support and mental health resources to read, watch and listen. Specially for the artists and arts workers. (Image tile: Samuel Leighton-Core).
7am Podcast: Psychologist's guide to surviving lockdown
Chris Cheers on how those of us not in lockdown can support our friends and family who are, and why listening is one of the most helpful things we can do right now.
The new (COVID) normal?
2020 has been a challenging year for all. The challenges we have faced may have looked different for each of us; however, there was a sense of connection in that we were all going through this together.
Wellbeing Guide for Artists
A free resource written for Melbourne Fringe Festival, designed specifically to support artists wellbeing and mental health.
Coping with COVID-19: Queer and Quarantining
The incredibly resilient rainbow community is here to support you.
Coping with COVID-19: Talk to someone, right now.
You may be in isolation or keeping physical distance, but you don’t have to get through this alone.
Coping with COVID: Everyday Mindfulness
Now more than ever, working your way to a daily Mindfulness practice is going to help you tune out anxiety and into the day.